Hair loss is a widespread problem as it is considered one of the most common problems that people seek treatment for. 40% of women report experiencing noticeable hair loss by the age of 40. On the other hand, male androgenetic alopecia (MAA) affects 30-50% of men by age 50.

The issue gets even more scary when the abnormal hair loss kicks in as early as the late teenage. So, nearly any adult, young or old is a candidate for male or female pattern baldness.

Fortunately, with timely hair loss treatment, you can avoid the discomfort and esteem issues that come along with extreme baldness. It does not matter if you are dealing with the initial signs of male or female pattern baldness or are highly susceptible to telogen effluvium, or overall thinning; taking early action will assist in easier hair retention and potential regrowth.

In this article, we will discuss the most effective tips and natural remedies for hair loss before it becomes extreme.

Identifying the Underlying Cause

Hair loss is usually a symptom of an underlying issue. Therefore, the initial step to the solution is to understand the root cause of the problem. The major possible causes include:

● Hormonal Changes
Hormones regulate the hair growth cycle, and a certain hormonal balance is ideal for healthy hair growth and maintenance. Otherwise, too much or too little hormone levels can disrupt hair growth, leading to thinning or excessive shedding. Some of the most common hormonal imbalance triggers include age, pregnancy, menopause and stress.

● Nutritional Deficiencies
Lack of key nutrients such as iron, biotin, protein, vitamin, zinc and Omega-3 in your body can compromise the strength of your hair fibers. That’s why a significant fraction of excessive hair shedding condition cases such as telogen effluvium are attributed to the deficiencies.

● Harsh Hair Treatments
Another common cause of hair breakage and hair shedding is excessive use of chemical-based products and heat styling.

Tips and Remedies for Hair Loss

1. Avoid Harsh Products

Many chemical-based hair products in, including hair loss medicine for female hair loss treatment, contain sulfates, parabens, and alcohol. Considering that these elements strip hair of its natural oils, leading to dryness and breakage, you need to avoid them altogether.
Instead, go for natural products such as sulfate-free shampoos and nutrient-rich natural hair oils.

From of Old is a proven natural hair oil with which you cannot go wrong. It combines Batana oil, Castor oil, Chebe powder, Vitamin E, and Biotin to promote hair growth and fortify your scalp for natural hair loss treatment. Unlike minoxidil, this natural hair oil does not have any side effects.

2. Improve Your Diet

As earlier mentioned, your diet intake significantly influences your hair health. Specifically, always ensure that your daily diet is rich in the key nutrients ( iron, biotin, protein, vitamin E, zinc and Omega-3). Protein-rich foods such as eggs, lean meats, and beans will help promote keratin production, while sweet potatoes, Almonds and walnuts are great for boosting biotin levels. For iron, you can get a lot from spinach, red meat (beef, lamb), lentils and chickpeas.

3. Avoid Overheating

Repeated blow-drying and straightening cause gradual harm to the hair shaft. Therefore, if you are fond of heat styling, you need to choose more protective styles for your hair to prevent excessive stress.

4. Manage Your Stress

Considering that high-stress levels is one of the triggers of hormonal imbalance, thus a hair loss agent. There are many ways in which you can manage your stress levels, including relaxation methods such as yoga and meditation. Also, try to get ample rest by sleeping enough, about 7-9 hours daily, and develop a regular exercise regimen.

Additionally taking short breaks from your busy work activities can be a great stress reliever.

5. Proper Scalp Massage
If done right, scalp massage can improve blood circulation and awaken your follicles seamlessly. Massaging your scalp with From of Old natural hair oil enhances the uptake of essential nutrients, providing deep scalp nourishment. For optimum results, massage your scalp 3 to 4 times weekly for 5 to 10 minutes. This routine is an effective alopecia treatment, as it prevents dryness, and ensures long-term hair health. Regular use can result in thicker, healthier hair in the long run.

Conclusion

Male or female pattern baldness, whether genetic, hormonal-caused or resulting from external damages, can be stopped or even reversed. But the earlier the intervention, the easier the work. With a proper diet, the right healthy hair care routine, and effective stress management strategies, you can achieve good and lasting hair loss treatment results.

Concerned about your hair health? Do not wait until it is too late. Grab your bottle of From of Old Hair Oil today to start your journey to achieving the hair thickness, texture, and look you have always wanted.